What is psychotherapy?
Psychotherapy is a professional, structured, purposeful mutual conversation (dialogue) with a patient individually or in a group, with a family or a couple. It can be work with people who have experienced severe and sudden losses. In a mutual conversation, the ability to see even the smallest thing, a state that one can dare to change "here and now", without postponing it, is restored. This is followed by the practice and testing of new, different assessments of oneself and others, as well as answering the question of whether "this suits me" or "I can do it".
The goals of psychotherapy are:
To help recognize and experience difficult life situations;
To become aware of those emotions, personality traits, thoughts, and behaviors that hinder personal growth or are the cause of health, relationship, work, and other problems;
To learn better self-management and self-control;
To be able to take responsibility for one's actions, as well as to see and recognize the limits of one's own and others' responsibility; to accept the limitations and losses of one's life;
To achieve a meaningful and productive level of life functioning.
Psychotherapist – a psychiatrist who has studied psychotherapy.
Insurance-paid and paid services are available.
