Pregnancy Massage

Pregnancy Massage

Pregnancy massage is a specially adapted, gentle massage technique designed for expectant mothers to reduce physical discomfort and improve emotional well-being during pregnancy. It helps the body adapt to changes and prepare for childbirth.

What is pregnancy massage?

During pregnancy, a woman’s body undergoes significant hormonal and physical changes that can cause tension, fatigue, and pain. Pregnancy massage is a safe and effective method that helps to:

  • relax muscles;

  • relieve tension;

  • improve blood circulation;

  • enhance overall well-being.

The procedure is tailored to each woman’s individual needs and stage of pregnancy.

Benefits of pregnancy massage

Pregnancy massage helps to:

  • relax muscles and reduce tension;

  • relieve back, shoulder, arm, and leg pain;

  • improve venous circulation and reduce heaviness in the legs;

  • reduce swelling;

  • improve sleep quality;

  • relieve headaches;

  • improve skin condition;

  • reduce stress and anxiety;

  • enhance emotional well-being.

Who is pregnancy massage recommended for?

It is especially recommended if:

  • you have a sedentary lifestyle;

  • your work involves prolonged sitting or standing;

  • you experience back or leg pain;

  • you feel increased fatigue;

  • you experience emotional tension or stress.

The need and suitability of massage should be determined by the attending gynecologist.

Massage areas

Pregnancy massage is performed on:

  • back

  • legs

  • arms

  • abdomen (gently and only under specialist supervision)

How is the procedure performed?

The procedure is performed in a specially adapted, comfortable position to ensure maximum safety and comfort.

During the massage:

  • gentle, relaxing techniques are used;

  • excessive pressure is avoided;

  • pregnancy-specific considerations are taken into account.

The procedure focuses on relaxation, improving circulation, and reducing tension.

Duration and course

  • duration: 60–90 minutes;

  • recommended frequency: 2 times per month;

  • recommended starting point: from the 12th week of pregnancy.

What to expect after the procedure?

  • feeling of relaxation;

  • reduced muscle tension;

  • lightness in the legs;

  • improved sleep and overall well-being.

Contraindications

The procedure is not recommended if:

  • skin infections or injuries are present;

  • sunburn;

  • severe varicose veins;

  • high blood pressure;

  • gestational diabetes;

  • risk of miscarriage;

  • low-lying placenta;

  • history of spontaneous miscarriage;

  • acute back pain.

Consult your doctor before the procedure.

Why choose pregnancy massage at “Veselības centrs 4” in Riga?

  • experienced and certified specialists;

  • safe, medically grounded approach;

  • individually tailored therapy;

  • comfortable and calm environment;

  • special attention to the safety of mother and baby.

Book a consultation and improve your well-being during pregnancy!